![]() This will essentially double the amount of time the set takes, but holding a dumbbell aloft at arm’s length does little for muscle growth or absolute strength. Unless you’re prioritizing muscular endurance, there’s no real reason to press with one arm at a time. Leave your ego at the door and start extra-conservatively if you’re new to dumbbell training. If you start off trying to match your barbell bench press weight (two 90-pound dumbbells if you bench 180 pounds, for instance) you might be surprised at how hard it is to control. Since you’re working with two separate implements at once, dumbbell exercises come with a larger stability demand. Here are a couple of common errors to avoid when performing the dumbbell bench press. It may not be as intricate as the snatch, or even a powerlifter’s bench press, but things can still go sideways with dumbbell work.
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